Core Wellness
Surfrider Beach Club

Lymphatic Drainage

Lymphatic drainage is a technique designed to mobilize the lymphatic system when it is challenged.  It applied with light touch applied to the skin’s surface following the lymphatic pathways of the body. Benefits include reducing toxins and waste, relaxation and reduces swelling.

Therapeutic Cupping

Cupping is an ancient form of alternative medicine that is performed by placing round cups on the skin, in order to create suction. Benefits include relieve pain and muscle tension, promote relaxation, enhance blood flow, and ease inflammation.


Reiki is a Japanese form of energy healing, a type of alternative medicine. This technique is performed with light touch or hands on approach.  Benefits include promoting a state of deep relaxation, relief of stress and anxiety, energizing and balances the body, improve sleeping quality and facilitates healing.